Hot Pockets, Calzone, Italian Style Five Cheese
✓
Piece121 g

Calories in 1 piece (121 g)
281.2 calories, 90 from fat
 
Carbs
36.2 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Calzone, Italian Style Five Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hot Pockets, Calzone, Italian Style Five Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
8%
Fiber
16%
Fat
22%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Calzone, Italian Style Five Cheese

Serving Size: piece (121g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 4.5 g 22.4%
Cholesterol 15 mg 5%
Sodium 733 mg 30.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 301.3 mg 30.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%