Hot Pockets, Calzone Supreme, Frozen
✓
Oz238 g

Calories in 1 oz (238 g)
560 calories, 216 from fat
 
Carbs
64 g
 
Proteins
20 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Calzone Supreme, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Hot Pockets, Calzone Supreme, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
24%
Fiber
37%
Fat
45%
Saturated Fat
15%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Calzone Supreme, Frozen

Serving Size: oz (238g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 1550 mg 64.6%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1 mg 7%