Hot Pockets, Cream Cheese and Strawberry with Icing Fruit Pastry, No Meat

Pastry76 g


Calories in 1 pastry (76 g)
240 calories, 90 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Cream Cheese and Strawberry with Icing Fruit Pastry, No Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Hot Pockets, Cream Cheese and Strawberry with Icing Fruit Pastry, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Cream Cheese and Strawberry with Icing Fruit Pastry, No Meat

Serving Size: pastry (76g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 294.6 IU 5.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.1 mcg 83.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.1 mg 5.7%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.2%