Hot Pockets, Flatbread 3-Meat Sicilian , Frozen
✓
Piece113 g

Calories in 1 piece (113 g)
380 calories, 234 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Flatbread 3-Meat Sicilian , Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Hot Pockets, Flatbread 3-Meat Sicilian , Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
40%
Fat
60%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Flatbread 3-Meat Sicilian , Frozen

Serving Size: piece (113g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.9 mg 16.7%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.1 mg 7.1%