Hot Pockets, Flatbread Sausage Egg and Cheese, Frozen
✓
Oz112 g

Calories in 1 oz (112 g)
340 calories, 207 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Flatbread Sausage Egg and Cheese, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Hot Pockets, Flatbread Sausage Egg and Cheese, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
23%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Flatbread Sausage Egg and Cheese, Frozen

Serving Size: oz (112g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 70 mg 23.3%
Sodium 500 mg 20.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 35.8 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 406.6 mg 40.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 8.1%