Hot Pockets, Flatbread Sausage Egg and Country-style Gravy, Frozen
✓
Oz112 g

Calories in 1 oz (112 g)
340 calories, 216 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
24 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Flatbread Sausage Egg and Country-style Gravy, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Hot Pockets, Flatbread Sausage Egg and Country-style Gravy, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
37%
Fat
55%
Saturated Fat
18%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Flatbread Sausage Egg and Country-style Gravy, Frozen

Serving Size: oz (112g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18.3%
Sodium 610 mg 25.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 35.8 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 406.6 mg 40.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 8.1%