Hot Pockets, Four Cheese Pizza, No Meat
✓
Sandwich126 g

Calories in 1 sandwich (126 g)
390 calories, 180 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Four Cheese Pizza, No Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hot Pockets, Four Cheese Pizza, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
12%
Fiber
31%
Fat
40%
Saturated Fat
12%
Cholesterol
33%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Four Cheese Pizza, No Meat

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1260.1 IU 25.2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 22.7 mg 37.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 2.3 mg 15.2%