Hot Pockets, Philly Steak and Cheese Subs, No Meat
✓
Piece128 g

Calories in 1 piece (128 g)
311.2 calories, 108 from fat
 
Carbs
38.1 g
 
Proteins
9.1 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Philly Steak and Cheese Subs, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hot Pockets, Philly Steak and Cheese Subs, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
4%
Fiber
19%
Fat
30%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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104 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Philly Steak and Cheese Subs, No Meat

Serving Size: piece (128g)

* Amount Per Serving
Calories 311.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30.1%
Cholesterol 20.1 mg 6.7%
Sodium 793.1 mg 33%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.8 mg 8.6%
Phosphorus (P) 225.3 mg 22.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.8 mg 12%