Hot Pockets, Pot Noodle*, Hot Dog & Ketchup, Fun Pots, Made Up
✓
Pot190 g

Calories in 1 Pot (190 g)
243.2 calories, 68.4 from fat
 
Carbs
34.2 g
 
Proteins
5.7 g
 
Fat
7.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Noodle*, Hot Dog & Ketchup, Fun Pots, Made Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Hot Pockets, Pot Noodle*, Hot Dog & Ketchup, Fun Pots, Made Up contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Noodle*, Hot Dog & Ketchup, Fun Pots, Made Up

Serving Size: Pot (190g)

* Amount Per Serving
Calories 243.2 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1 g 5%
Cholesterol 15.1 mg 5%
Sodium 674.7 mg 28.1%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 429.4 IU 8.6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106 mcg 132.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.3 mg 11.2%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.5%