Hot Pockets, Pot Noodle*, Noodle, Hot, Made Up
✓
Pot300 g

Calories in 1 Pot (300 g)
378 calories, 135 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Noodle*, Noodle, Hot, Made Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Hot Pockets, Pot Noodle*, Noodle, Hot, Made Up contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
12%
Fiber
23%
Fat
5%
Saturated Fat
4%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Noodle*, Noodle, Hot, Made Up

Serving Size: Pot (300g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 10.5 mg 3.5%
Sodium 525 mg 21.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029 mg 29.4%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.7 mg 4.6%