Hot Pockets, Pot Pie Express, Chicken and Broccoli
✓
Piece128 g

Calories in 1 piece (128 g)
351.4 calories, 153 from fat
 
Carbs
40.2 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Pie Express, Chicken and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Hot Pockets, Pot Pie Express, Chicken and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
26%
Fat
22%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Pie Express, Chicken and Broccoli

Serving Size: piece (128g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 15.1 mg 5%
Sodium 873.5 mg 36.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 611.5 IU 12.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.3 mg 1.2%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1.5 mg 10%