Hot Pockets, Pot Pie Express, Chicken and Broccoli
✓
Piece128 g

Calories in 1 piece (128 g)
351.4 calories, 153 from fat
 
Carbs
40.2 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Pie Express, Chicken and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Hot Pockets, Pot Pie Express, Chicken and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
26%
Fat
22%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Pie Express, Chicken and Broccoli

Serving Size: piece (128g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 15.1 mg 5%
Sodium 873.5 mg 36.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 611.5 IU 12.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.3 mg 1.2%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1.5 mg 10%