Hot Pockets Sandwiches, Pepperoni Pizza, Garlic Buttery Seasoned Crust
✓
Serving127 g

Calories in 1 Serving (127 g)
320 calories, 135 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches, Pepperoni Pizza, Garlic Buttery Seasoned Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Hot Pockets Sandwiches, Pepperoni Pizza, Garlic Buttery Seasoned Crust contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches, Pepperoni Pizza, Garlic Buttery Seasoned Crust

Serving Size: Serving (127g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 171.5 mg 17.1%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.5 mg 3.6%