Hot Pockets, Sausage Egg and Cheese, Crispier Crust
✓
Box64 g

Calories in 1 box (64 g)
170 calories, 81 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Sausage Egg and Cheese, Crispier Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets, Sausage Egg and Cheese, Crispier Crust contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Sausage Egg and Cheese, Crispier Crust

Serving Size: box (64g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 305.7 IU 6.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.7 mg 5%