Hot Pockets, Sausage Pizza, Ovenable Wrap
✓
Sandwich126 g

Calories in 1 sandwich (126 g)
360 calories, 171 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Sausage Pizza, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Hot Pockets, Sausage Pizza, Ovenable Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
29%
Fat
35%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Sausage Pizza, Ovenable Wrap

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 370.6 IU 7.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.5 mg 13.6%
Phosphorus (P) 254.5 mg 25.5%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.8 mg 11.8%