Hot Pockets, Stuffed Pastries, Biscuit Crust, Bacon Egg & Cheese
✓
Pc128 g

Calories in 1 pc (128 g)
361.5 calories, 180.9 from fat
 
Carbs
37.1 g
 
Proteins
11 g
 
Fat
20.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Stuffed Pastries, Biscuit Crust, Bacon Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets, Stuffed Pastries, Biscuit Crust, Bacon Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
12%
Fiber
31%
Fat
35%
Saturated Fat
25%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min
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90 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Stuffed Pastries, Biscuit Crust, Bacon Egg & Cheese

Serving Size: pc (128g)

* Amount Per Serving
Calories 361.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 7 g 35.2%
Cholesterol 75.3 mg 25.1%
Sodium 622.5 mg 25.9%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%