Hot Pockets, Stuffed Pastries, Sausage, Egg & Cheese
✓
Piece128 g

Calories in 1 piece (128 g)
321.3 calories, 135.9 from fat
 
Carbs
34.2 g
 
Proteins
11 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Stuffed Pastries, Sausage, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Hot Pockets, Stuffed Pastries, Sausage, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Stuffed Pastries, Sausage, Egg & Cheese

Serving Size: piece (128g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7 g 35.2%
Cholesterol 40.2 mg 13.4%
Sodium 471.8 mg 19.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.6 mg 3.8%