Houlihan's, Cobb Omelette, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
1063 calories, 414 from fat
 
Carbs
99 g
 
Proteins
50 g
 
Fat
46 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Cobb Omelette, Just for Kids have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles).
  • Houlihan's, Cobb Omelette, Just for Kids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (100% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
33%
Carbs
36%
Fiber
71%
Fat
60%
Saturated Fat
38%
Cholesterol
113%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
354 min
142 min
266 min
425 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Cobb Omelette, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 1063 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 12 g 60%
Cholesterol 113 mg 37.7%
Sodium 2702 mg 112.6%
Total Carbohydrate 99 g 33%
Dietary Fiber 9 g 36%
Sugars (Added) 17 g 56.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 37.8 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%