Houlihan's, Full Dozen Donuts, Dinner Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
742 calories, 72 from fat
 
Carbs
156 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Full Dozen Donuts, Dinner Entrees have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (90.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Manganese (helps regulate the body's metabolism).
  • Houlihan's, Full Dozen Donuts, Dinner Entrees contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (52% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(90.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
52%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
46%
Sodium
223%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Full Dozen Donuts, Dinner Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 742 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1099 mg 45.8%
Total Carbohydrate 156 g 52%
Dietary Fiber 4 g 16%
Sugars (Added) 67 g 223.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 70625 IU 1412.5%
Vitamin B6 1 mg 52%
Vitamin B12 66.5 mcg 1108.3%
Vitamin C 247.5 mg 412.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 15.7 mg 87.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 82.5 mcg 117.9%
Zinc (Zn) 2.6 mg 17.5%