Houlihan's, Spicy Chicken and Avocado Eggrolls, without sour cream
✓
Rolls170 g

Calories in 1 rolls (170 g)
338 calories, 144 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Spicy Chicken and Avocado Eggrolls, without sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Houlihan's, Spicy Chicken and Avocado Eggrolls, without sour cream contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
8%
Fiber
25%
Fat
20%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Spicy Chicken and Avocado Eggrolls, without sour cream

Serving Size: rolls (170g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 668 mg 27.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 328.7 IU 6.6%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 11.2 mg 18.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.4 mg 13.2%
Phosphorus (P) 348.5 mg 34.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.9 mg 12.6%