Houlihan's, Stir Fry Vegetable, Dinner Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
977 calories, 252 from fat
 
Carbs
159 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Stir Fry Vegetable, Dinner Entrees have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Houlihan's, Stir Fry Vegetable, Dinner Entrees contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
53%
Carbs
40%
Fiber
43%
Fat
25%
Saturated Fat
0%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Stir Fry Vegetable, Dinner Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 977 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 2149 mg 89.5%
Total Carbohydrate 159 g 53%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 25.7 mg 142.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%