Houlihan's, Vietnamese Spring Spring Eggrolls, (Includes Tops And Bulb)
✓
Grams100 g

Calories in 1 grams (100 g)
207 calories, 9 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Vietnamese Spring Spring Eggrolls, (Includes Tops And Bulb), Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Houlihan's, Vietnamese Spring Spring Eggrolls, (Includes Tops And Bulb), Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
2%
Fat
7%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Vietnamese Spring Spring Eggrolls, (Includes Tops And Bulb), Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 11.9 mg 4%
Sodium 307 mg 12.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1190.5 IU 23.8%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 148.8 mg 14.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%