House Foods America Corporation, Soft (Silken) Tofu, Sunrise Tofu
✓
Oz85 g

Calories in 1 oz (85 g)
80 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • House Foods America Corporation, Soft (Silken) Tofu, Sunrise Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • House Foods America Corporation, Soft (Silken) Tofu, Sunrise Tofu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
House Foods America Corporation, Soft (Silken) Tofu, Sunrise Tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House Foods America Corporation, Soft (Silken) Tofu, Sunrise Tofu

Serving Size: oz (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.5 mg 2.5%
Sodium 30 mg 1.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 562.2 IU 11.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.5 mg 3.1%