House Foods Curry Sauce, with Vegetables, Mild
✓
Serving198 g

Calories in 1 Serving (198 g)
209.5 calories, 108 from fat
 
Carbs
20.9 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • House Foods Curry Sauce, with Vegetables, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • House Foods Curry Sauce, with Vegetables, Mild contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House Foods Curry Sauce, with Vegetables, Mild

Serving Size: Serving (198g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6 g 29.9%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 997.9 IU 20%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.3 mg 8.8%