H.T. Traders, H.T. Traders Baby Spinach Raspberry Vinaigrette Salad, Boxed salad with dressing
✓
Bowl340 g

Calories in 1 bowl (340 g)
404.8 calories, 243 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • H.T. Traders, H.T. Traders Baby Spinach Raspberry Vinaigrette Salad, Boxed salad with dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • H.T. Traders, H.T. Traders Baby Spinach Raspberry Vinaigrette Salad, Boxed salad with dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
20%
Fiber
42%
Fat
25%
Saturated Fat
5%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H.T. Traders, H.T. Traders Baby Spinach Raspberry Vinaigrette Salad, Boxed salad with dressing

Serving Size: bowl (340g)

* Amount Per Serving
Calories 404.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 404.8 mg 16.9%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 18 mg 30%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 299.8 mg 30%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 2.3 mg 15.2%