Huddle House, Hashbrowns, Breakfast Side
✓
Entree147 g

Calories in 1 entree (147 g)
205 calories, 126 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Huddle House, Hashbrowns, Breakfast Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Huddle House, Hashbrowns, Breakfast Side contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Huddle House, Hashbrowns, Breakfast Side

Serving Size: entree (147g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 31 mg 10.3%
Sodium 711 mg 29.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1013.8 IU 20.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 12.2 mg 20.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 380.2 mg 38%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 609 mg 17.4%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.1 mg 7.5%