Hähnchencurry (mit Spinat und Kartoffeln )
✓
Portion 1863 g

Calories in 1 Portion (1863 g)
1569.3 calories, 518.4 from fat
 
Carbs
93 g
 
Proteins
217.2 g
 
Fat
57.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hähnchencurry (mit Spinat und Kartoffeln ) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (82.1%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hähnchencurry (mit Spinat und Kartoffeln ) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(82.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
435%
Protein
31%
Carbs
65%
Fiber
89%
Fat
49%
Saturated Fat
220%
Cholesterol
257%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
523 min
209 min
392 min
628 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hähnchencurry (mit Spinat und Kartoffeln )

Serving Size: Portion (1863g)

* Amount Per Serving
Calories 1569.3 cal
Calories from Fat 518.4 cal
% Daily Value
Total Fat 57.6 g 88.6%
Saturated Fat 9.8 g 48.8%
Cholesterol 659.6 mg 219.9%
Sodium 6167.6 mg 257%
Total Carbohydrate 93 g 31%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 0 g 0%
Protein 217.2 g 434.5%
 
Vitamins
Vitamin A 7717.8 IU 154.4%
Vitamin B6 6.7 mg 337.3%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 156.4 mg 260.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1914.2 mcg 2392.7%
 
Minerals
Calcium (Ca) 964.5 mg 96.5%
Copper (Cu) 21.2 mg 1057.8%
Iron (Fe) 22.1 mg 122.9%
Magnesium (Mg) 724.8 mg 181.2%
Manganese (Mn) 20.4 mg 1017.8%
Potassium (K) 4771.2 mg 136.3%
Phosphorus (P) 1764.1 mg 176.4%
Selenium (Se) 224.8 mcg 321.1%
Zinc (Zn) 11.2 mg 74.5%