I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! With Calcium, Original
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
50 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! With Calcium, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! With Calcium, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter!, I Can't Believe It's Not Butter! With Calcium, Original

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 1 mcg 0.2%
Vitamin E 3 mg 9.8%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%