I Can't Believe It's Not Butter!, Light Butter Spread, Light 30% Vegetable Oil Butter Spread
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
40 calories, 36 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter!, Light Butter Spread, Light 30% Vegetable Oil Butter Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • I Can't Believe It's Not Butter!, Light Butter Spread, Light 30% Vegetable Oil Butter Spread contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter!, Light Butter Spread, Light 30% Vegetable Oil Butter Spread

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 8.4 mg 28%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.8%