I Can't Believe It's Not Butter!, Peanut Butter, Chunk Style, With Salt
✓
Tbsp32 g
✓
Cup258 g

Calories in 1 tbsp (32 g)
188.5 calories, 144 from fat
 
Carbs
6.9 g
 
Proteins
7.7 g
 
Fat
16 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter!, Peanut Butter, Chunk Style, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • I Can't Believe It's Not Butter!, Peanut Butter, Chunk Style, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
10%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter!, Peanut Butter, Chunk Style, With Salt

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 155.5 mg 6.5%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 238.4 mg 6.8%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.9 mg 6%