Ian's , Mac & No Cheese, Meals
✓
Bowl224 g

Calories in 1 bowl (224 g)
269.9 calories, 62.1 from fat
 
Carbs
45.9 g
 
Proteins
6 g
 
Fat
6.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ian's , Mac & No Cheese, Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Ian's , Mac & No Cheese, Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
16%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ian's , Mac & No Cheese, Meals

Serving Size: bowl (224g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 640 mg 26.7%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 789.4 mg 22.6%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3.4%