Ian's , Natural Foods Chicken Pot Pie, White Meat
✓
Pie270 g

Calories in 1 pie (270 g)
510 calories, 207 from fat
 
Carbs
50 g
 
Proteins
25.9 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ian's , Natural Foods Chicken Pot Pie, White Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Ian's , Natural Foods Chicken Pot Pie, White Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
8%
Fiber
35%
Fat
50%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ian's , Natural Foods Chicken Pot Pie, White Meat

Serving Size: pie (270g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 10 g 50%
Cholesterol 65.1 mg 21.7%
Sodium 599.9 mg 25%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.6 mg 16.2%
Phosphorus (P) 657.5 mg 65.8%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 4.3 mg 29%