Ian's , Natural Foods Chicken Pot Pie, White Meat |
✓ | Pie | 270 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (15.6 %/cal)
|
Medium
Density (0.4 %/g)
|
Ian's , Natural Foods Chicken Pot Pie, White Meat
Serving Size: pie (270g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 510 cal | ||
Calories from Fat | 207 cal | ||
% Daily Value | |||
Total Fat | 23 g | 35.3% | |
Saturated Fat | 10 g | 50% | |
Cholesterol | 65.1 mg | 21.7% | |
Sodium | 599.9 mg | 25% | |
Total Carbohydrate | 50 g | 16.7% | |
Dietary Fiber | 1.9 g | 7.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 25.9 g | 51.8% | |
Vitamins | |||
Vitamin A | 2499.9 IU | 50% | |
Vitamin B6 | 0.5 mg | 23.8% | |
Vitamin B12 | 2.1 mcg | 34.2% | |
Vitamin C | 1.1 mg | 1.8% | |
Vitamin D | 4.3 mcg | 1.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 24.3 mcg | 30.4% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.2 mg | 9% | |
Iron (Fe) | 3.8 mg | 21% | |
Magnesium (Mg) | 45.9 mg | 11.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 568.6 mg | 16.2% | |
Phosphorus (P) | 657.5 mg | 65.8% | |
Selenium (Se) | 64.3 mcg | 91.8% | |
Zinc (Zn) | 4.3 mg | 29% |
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