Ice Breakers, Peppermint Ice Cube Gum, Seasonal
✓
Piece3 g

Calories in 1 piece (3 g)
7.5 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Breakers, Peppermint Ice Cube Gum, Seasonal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (271.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Breakers, Peppermint Ice Cube Gum, Seasonal contains a high amount of risky components that may include sodium and sugars (0.4%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(271.1 %/cal)
Very High
Density
(11.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Breakers, Peppermint Ice Cube Gum, Seasonal

Serving Size: piece (3g)

* Amount Per Serving
Calories 7.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 112.5 mg 4.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 8.8 g 29.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 18 mg 30%
Vitamin D 7.5 mcg 1.9%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.3%