Icelandic USA, Clams Pre-Fried Breaded Strips Natural, Appetizers-Snacks
✓
Pouch112 g

Calories in 1 pouch (112 g)
310 calories, 27 from fat
 
Carbs
32 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Clams Pre-Fried Breaded Strips Natural, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Icelandic USA, Clams Pre-Fried Breaded Strips Natural, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
5%
Fat
19%
Saturated Fat
4%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Clams Pre-Fried Breaded Strips Natural, Appetizers-Snacks

Serving Size: pouch (112g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3.8 g 19%
Cholesterol 13 mg 4.3%
Sodium 910 mg 37.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 591.5 IU 11.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 319.2 mg 31.9%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.8 mg 5.5%