Icelandic USA, Pollock Cross Grilled Fillet, Currents from Chef Hilmar
✓
Fillet140 g

Calories in 1 fillet (140 g)
160 calories, 54 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Pollock Cross Grilled Fillet, Currents from Chef Hilmar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (68%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Icelandic USA, Pollock Cross Grilled Fillet, Currents from Chef Hilmar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(68 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Pollock Cross Grilled Fillet, Currents from Chef Hilmar

Serving Size: fillet (140g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 95 mg 31.7%
Sodium 115 mg 4.8%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 14.5 mcg 242.2%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1 mg 51.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 571.2 mg 16.3%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 66.6 mcg 95.2%
Zinc (Zn) 7.7 mg 51.1%