Icelandic USA, Tilapia IQF Fillets, Individually vacuum-sealed, farm raised
✓
Fillet170 g

Calories in 1 fillet (170 g)
140 calories, 18 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Tilapia IQF Fillets, Individually vacuum-sealed, farm raised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1363.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Icelandic USA, Tilapia IQF Fillets, Individually vacuum-sealed, farm raised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1363.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Tilapia IQF Fillets, Individually vacuum-sealed, farm raised

Serving Size: fillet (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 85 mg 28.3%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 17 mg 850%
Vitamin B12 51 mcg 850%
Vitamin C 0 mg 0%
Vitamin D 25.5 mcg 6.4%
Vitamin E 57.4 mg 191.4%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 20.1 mg 1005%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.1 mg 2%
Selenium (Se) 4590 mcg 6557.1%
Zinc (Zn) 8.6 mg 57.4%