Idaho Spuds, Supreme Baked Mashed Potatoes, Instant

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Cup, Dry

27 g

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• Idaho Spuds, Supreme Baked Mashed Potatoes, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Idaho Spuds, Supreme Baked Mashed Potatoes, Instant contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (13.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

8% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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