Idahoan Foods, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form
✓
Cup48 g

Calories in 1 cup (48 g)
169.9 calories, 1.8 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Foods, Potatoes, Mashed, Dehydrated, Flakes, Without Milk, Dry Form

Serving Size: cup (48g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 38.9 mg 64.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 527 mg 15.1%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.3 mg 2.2%