Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, Without Milk, Dry Form
✓
Cup200 g

Calories in 1 cup (200 g)
744 calories, 9.9 from fat
 
Carbs
171 g
 
Proteins
16.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, Without Milk, Dry Form has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, Without Milk, Dry Form contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
57%
Carbs
57%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Foods, Potatoes, Mashed, Dehydrated, Granules, Without Milk, Dry Form

Serving Size: cup (200g)

* Amount Per Serving
Calories 744 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 134 mg 5.6%
Total Carbohydrate 171 g 57%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 1.7 mg 86.1%
Vitamin B12 0 mcg 0%
Vitamin C 74 mg 123.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 196 mg 49%
Manganese (Mn) 2.2 mg 112.1%
Potassium (K) 1406 mg 40.2%
Phosphorus (P) 490 mg 49%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 1.8 mg 12.1%