Ideal Protein, Beef Stroganoff, Prepared Meal
✓
Packet837 g

Calories in 1 packet (837 g)
260 calories, 99 from fat
 
Carbs
12 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ideal Protein, Beef Stroganoff, Prepared Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ideal Protein, Beef Stroganoff, Prepared Meal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
16%
Fiber
17%
Fat
20%
Saturated Fat
28%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ideal Protein, Beef Stroganoff, Prepared Meal

Serving Size: packet (837g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 85 mg 28.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.4 mg 70.7%
Vitamin B12 3.3 mcg 55.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 139.8 mcg 174.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.3 mg 63.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 259.5 mg 25.9%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 2.3 mg 15.1%