IHOP, All You Can Eat Popcorn Shrimp, Buttermilk Popcorn Shrimp & Fries

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Grams

100 g

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• IHOP, All You Can Eat Popcorn Shrimp, Buttermilk Popcorn Shrimp & Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
• IHOP, All You Can Eat Popcorn Shrimp, Buttermilk Popcorn Shrimp & Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (56% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.1 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.8 %/g)

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56% Protein

40% Carbs

36% Fiber

103% Fat

65%

Saturated Fat

40% Cholesterol

161% Sodium

13%

Added Sugar

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