IHOP, All You Can Eat Popcorn Shrimp, Buttermilk Popcorn Shrimp & Fries

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Grams

100 g

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• IHOP, All You Can Eat Popcorn Shrimp, Buttermilk Popcorn Shrimp & Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
• IHOP, All You Can Eat Popcorn Shrimp, Buttermilk Popcorn Shrimp & Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (56% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.1 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.8 %/g)

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56% Protein

40% Carbs

36% Fiber

103% Fat

65%

Saturated Fat

40% Cholesterol

161% Sodium

13%

Added Sugar

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