IHOP, Belgian Waffle Combo, Muffins and Pastries
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 351 from fat
 
Carbs
50 g
 
Proteins
23 g
 
Fat
39 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Belgian Waffle Combo, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • IHOP, Belgian Waffle Combo, Muffins and Pastries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
17%
Carbs
8%
Fiber
60%
Fat
90%
Saturated Fat
182%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Belgian Waffle Combo, Muffins and Pastries

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 18 g 90%
Cholesterol 545 mg 181.7%
Sodium 770 mg 32.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 23 g 46%
 
Vitamins
Vitamin A 757.6 IU 15.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 757.6 mg 75.8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%