IHOP, Big Two Egg Breakfast, Juices

✓

Grams

100 g

---

• IHOP, Big Two Egg Breakfast, Juices have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• IHOP, Big Two Egg Breakfast, Juices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (3.2 %/g)

---

56% Protein

27% Carbs

24% Fiber

77% Fat

75%

Saturated Fat

163% Cholesterol

78% Sodium

3%

Added Sugar

---