IHOP, Canadian Style Bacon Slices (2) - Add, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 45 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Canadian Style Bacon Slices (2) - Add, Kid's Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • IHOP, Canadian Style Bacon Slices (2) - Add, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
17%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Canadian Style Bacon Slices (2) - Add, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 1500 mg 62.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2.5 mg 16.8%