IHOP, Cheese Omelette, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 315 from fat
 
Carbs
27 g
 
Proteins
28 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Cheese Omelette, Just for Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • IHOP, Cheese Omelette, Just for Kids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (56% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(20.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
12%
Fiber
54%
Fat
90%
Saturated Fat
137%
Cholesterol
21%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Cheese Omelette, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Cholesterol 410 mg 136.7%
Sodium 500 mg 20.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 28 g 56%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 159 mg 15.9%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 15.2 mg 84.3%
Magnesium (Mg) 361 mg 90.3%
Manganese (Mn) 1.5 mg 74.5%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 807 mg 80.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 71.1%