IHOP, Chicken Fajita Salad w/Avocado, Quick Catches for Lunch

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Grams

100 g

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• IHOP, Chicken Fajita Salad w/Avocado, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal).
• IHOP, Chicken Fajita Salad w/Avocado, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (104% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Low Density (1.4 %/cal)

Very High Density (2.5 %/g)

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104% Protein

18% Carbs

48% Fiber

80% Fat

110%

Saturated Fat

53% Cholesterol

67% Sodium

23%

Added Sugar

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