IHOP, CINN-A-STACK French Toast, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
1120 calories, 486 from fat
 
Carbs
126 g
 
Proteins
8 g
 
Fat
54 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, CINN-A-STACK French Toast, Family Size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • IHOP, CINN-A-STACK French Toast, Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (16% of DV/100g), fiber (128% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
42%
Carbs
128%
Fiber
83%
Fat
80%
Saturated Fat
158%
Cholesterol
50%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, CINN-A-STACK French Toast, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 16 g 80%
Cholesterol 475 mg 158.3%
Sodium 1190 mg 49.6%
Total Carbohydrate 126 g 42%
Dietary Fiber 32 g 128%
Sugars (Added) 43 g 143.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%