IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White
✓
Cup170 g

Calories in 1 cup (170 g)
591.6 calories, 43.2 from fat
 
Carbs
124.8 g
 
Proteins
14.3 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
42%
Carbs
43%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White

Serving Size: cup (170g)

* Amount Per Serving
Calories 591.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 2242.3 mg 93.4%
Total Carbohydrate 124.8 g 41.6%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 508.3 mg 50.8%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 1106.7 mg 110.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15.8%