IHOP, Country Chicken Fried Steak & Country Gravy - Add, IHOP Splashers

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Grams

100 g

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• IHOP, Country Chicken Fried Steak & Country Gravy - Add, IHOP Splashers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
• IHOP, Country Chicken Fried Steak & Country Gravy - Add, IHOP Splashers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (7.9 %/cal)

High Density (1.4 %/g)

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58% Protein

18% Carbs

20% Fiber

54% Fat

50%

Saturated Fat

23% Cholesterol

67% Sodium

0%

Added Sugar

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